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Strength training, fitness and the entire health industry can be strange and confusing.
To be successful today as an athlete or serious non-athlete, you need to be training hard and eating well to reach your physical potential. If not, you will most likely be left behind by the competition. The problem is that the training and nutritional information today can seem to say opposite things. There is so much conflicting information. This can be a strange and confusing business. That’s why I started my online coaching business.
You bring the effort, dedication and commitment and I’ll take care of everything else.
Bottom line: Strength training is hard work
I am dedicated to helping you achieve your strength and fitness goals through your hard work under my guidance.
As long as you "know your way around a weight room"... I can coach you.
Web Strength Coach is not for complete beginners with zero strength training knowledge. You should at least know your way around a weight room. It is assumed that you know the basic weight training exercises, how to perform them and be familiar with gym equipment. If you have just this basic knowledge but need direction, guidance and motivation, I can help you. Getting stronger must also be part of your overall goal as the primary method of training I use is weight training. I can adjust the various weight training methods along with lifestyle changes to reach any goal for men and women of all ages. If your primary method of training is not progressive weight training, do not sign-up to train with me. I do not train anyone using bodyweight only, kettlebells only or bands. We mainly use barbells, dumbells, strongman objects and guided barbells, (ie. the good machines such as Hammer Strength and others). If you want to add a few kettlebell movements after the main workout is done, no problem. Chins, Dips and Abs/hypers are the only bodyweight exercises we do. If you don't enjoy LIFTING heavier weights, (or don't have the desire to do so), don't waste my time!
If you do not care at all about getting stronger and only want to lose weight, … you should learn to play tennis or do something else with someone else.
If you have a good attitude, the desire to get stronger and fit, and are willing to do the work needed, I'm here to help.
Web Strength Coach is all about hard work, dedication, training smart, sound nutrition with a food focus, no short-cuts, no gimmicks and no muscle mag BS. Only serious hard workers need apply. But If that sounds like you, please keep reading. I'm bluntly honest and tell you what I believe up front and I won't change that to get your money. If you "buy in" to my program, I'd love to help you.
Attitude is Key - for people of all ages who want to be fit and stronger
I don't only train athletes and most of my clients are not athletes but are serious about their training. Your age and fitness level do not matter. Of course, your training program and the training intensity I use can differ greatly depending on your age and condition when you start. You conditioning will be slowly and safely built up from your starting baseline level. All that matters is your attitude.
What can my program do for you?
If you are looking to: maximize your natural genetic physical potential, build lean muscular bodyweight, build strength and power, reduce body fat, change your appearance, build endurance, strengthen bones, develop healthy joints, increase flexibility, prevent injuries, reverse your biological age, or enhance your athletic performance ... I can guide your training and motivate you to train hard and smart to reach these goals.
Here’s how it works…
Once I receive your order, I will email you some additional simple forms to fill out such as a health history questionaire and instructions how to log-in and use the online training portal (OTP). After this is completed, we'll set up the time for the first phone (or Skype) in-depth consultation where we discuss your goals and establish a plan of attack. I will use this information to design your program and I will post it in your training log section in the OTP where you will log your workouts, eating and questions. Your online training time does not start till we have the first consultation. Once you start training, I'll check in several times daily and provide comments, feedback and make any necessary modifications to your training, nutrition or motivation to ensure steady, consistent progress. Nothing will keep you motivated, accountable and on track like me checking on you several times daily along with your regular consultations every two weeks. (Usually a regular phone call is used for USA and Canada.) You will have a nutrition log section, strength training log, cardio log, and a motivation section in the portal.
Still have questions?
I can speak with you directly if you still have questions about how the program works after reading this page. Please write them all down and give me a call at (772) 646 0549. I will spend as much time with you as needed to answer them. Email: bobwhelan@naturalstrength.com
OK, I’m all in. What’s it going to cost me?
You get access to world class strength coaching with individualized personal instruction for a reasonable price. I keep your focus on what works and sift out all the B.S. for you so there is no confusion, frustration, wasted time or disappointment from gimmicky supplements or fitness fads. I teach and motivate you to focus on what works to get results. I have four options for you below.
20% DISCOUNT FOR ACTIVE DUTY U.S. MILITARY MEMBERS ONLY
Please Submit Information For Military Discount Here
I'll send you instructions how to sign-up after you submit the information above.
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OK BOB, FIX MY TRAINING - NO MORE EXCUSES!
I'M READY FOR RESULTS! LETS GO!
I'M READY FOR RESULTS! LETS GO!
New! "BLITZ FIX"
Online Coaching for 2 Weeks with *Two (45 min) Skype/Phone Consultations Included:
Only $179.00 (non recurring)
PayPal Secure Payment Saxon Sandow LLC
Online Coaching for 4 Weeks with *Three (45 min) Skype/Phone Consultations Included:
Only $289.00 (non recurring)
PayPal Secure Payment Saxon Sandow LLC
Online Coaching for 8 Weeks with *Five (45 min) Skype/Phone Consultations Included:
Only $495.00 (non recurring)
PayPal Secure Payment Saxon Sandow LLC
60 Min. Consultation (One Call by Skype or Telephone) with Bob:
Only $90.00 (non recurring)
PayPal Secure Payment Saxon Sandow LLC
FLORIDA COACHING
Custom plans
Custom plans are available for teams, personal trainers or individuals. I'm open to all your custom plan ideas. If you want just success coaching and motivation instead of strength coaching, or you are a personal strength coach and want business coaching, ... thats not a problem. just let me know. I'm also open to all opportunities including moving for the right offer. My biological age is at least 20 years younger.
Custom plans
Custom plans are available for teams, personal trainers or individuals. I'm open to all your custom plan ideas. If you want just success coaching and motivation instead of strength coaching, or you are a personal strength coach and want business coaching, ... thats not a problem. just let me know. I'm also open to all opportunities including moving for the right offer. My biological age is at least 20 years younger.
The Web Strength Coach Commandments
I Thou shalt train for total fitness and health and do cardiovascular, flexibility, and strength training.
II Thou shalt not smoke, take illegal drugs, or abuse legal drugs. (*I do not train smokers, steroid users or people who use illegal drugs.)
III Thou shalt not use steroids or assist anyone in obtaining them.
IV Thou shalt be mentally focused and give 100 percent effort at every training session.
V Thou shalt strive for progressive resistance, using good form, without excessive rest between sets & use the fullest (but safe) range of motion possible.
VI Thou shalt focus on the basic compound strength training movements (multi-joint, not isolation). Thou shalt train the whole body with equal emphasis on pushing & pulling. The training foundation: vertical push/pull, horizontal push/pull, leg/hip/back push/pull.
VII Thou shalt not seek shortcuts, miracle formulas or gimmicks but instead stick to basic & sound information concerning training and nutrition.
VIII Thou shalt perform hard and progressive strength training (not toning, shaping, or body sculpting).
IX Thou shalt not train "body parts" but train the WHOLE BODY (hard), twice every 7 to 10 days.
X Thou shalt not rely on megahype muscle magazines for training or nutritional advice.
ALL CLIENTS AT WEB STRENGTH COACH HAVE A FEW THINGS IN COMMON
1. They are not looking for quick fix gimmicks. 2. They are willing to work as they have never worked before. 3. They want to maximize their natural genetic physical potential. 4. They listen more than they talk. 5. They follow the WSC Commandments above. 6. Web Strength Coach is united by a philosophy and does not discriminate against gender, age, race, orientation, experience, genetics, (etc), and is an EQUAL OPPORTUNITY ASS KICKER.
"If you ain't got the progression buddy, St. Christopher ain't got the time!"
-Bob Whelan
