Whelan Strength Training
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GOOD FOOD HEAVY WEIGHTS
NO SHORT CUTS!
NO SHORT CUTS!
"If You Use Steroids ...
Or ...
Are Dumb Enough To Get Training Advice From Drug Using Goons,
And Coaches Who Use Their Methods,
... LEAVE MY SITE NOW!
If You Are Still Here, You Have A Functioning Brain And Are Natural. Keep Reading. ... Are You Training Regularly But Still Not Getting Stronger, Making No Progress, Getting Injured, Feel Stale, Tired, Lack Motivation Or Feel Stuck In A Rut? ... Do You Want To Re-Gain Your Enthusiasm And Maximize Your Strength Potential? If So, You Have Come To The Right Place! I Will Fix Your Training, Teach You To Train and Eat Smarter, Think Better, and Coach You to Success.
The Louisiana Strongman, Jeff "T-Rex" Bankens, a repeat client.
Do you want real personalized coaching and motivation?
( ... or just watch videos )
If you are an athlete and need to get bigger, stronger and more powerful ... or ... if you are a serious non-athlete who wants to get in shape, build lean muscle, build stronger bones or just feel younger, ... I Will Get You Back on Track and Better Than Ever!
Eight traits of remote coaching BS ... that I don't do!
1. No software or 'one size fits all' training.
2. No coaching you by a pre-made video.
3. No toning, sculpting, or general fitness. No "Fake Strength Training" (bodyweight only, kettlebells only or bands).
Only Real 'Old School' WEIGHT TRAINING.
4. No anonymously selected trainer from a stable of 'no-name' trainers or inner circle club membership.
5. No coaching from actors or former athletes with no academic background in exercise science.
6. No 'muscle magazine' Supplement Hype or training non-sense from DRUG USING bodybuilders/ strength athletes or any other PED users, (only food focused nutrition & steroid free philosophy). You'll never get the results you deserve by using routines that only work for drug users!
7. No forcing you to sign up for 3 months or even longer. Some clients only need a tweak. You can also get a one time consultation.
8. No Gimmicks - If you Listen, and are willing to do the work needed... You Can Not Fail.
At Web Strength Coach, You Always Work Directly with Me, ... Your Personal Coach. Start Training Smart and get RESULTS! End Your Excuses and Sign-Up Now!" - 'Maximum' Bob Whelan
Do you want real personalized coaching and motivation?
( ... or just watch videos )
If you are an athlete and need to get bigger, stronger and more powerful ... or ... if you are a serious non-athlete who wants to get in shape, build lean muscle, build stronger bones or just feel younger, ... I Will Get You Back on Track and Better Than Ever!
Eight traits of remote coaching BS ... that I don't do!
1. No software or 'one size fits all' training.
2. No coaching you by a pre-made video.
3. No toning, sculpting, or general fitness. No "Fake Strength Training" (bodyweight only, kettlebells only or bands).
Only Real 'Old School' WEIGHT TRAINING.
4. No anonymously selected trainer from a stable of 'no-name' trainers or inner circle club membership.
5. No coaching from actors or former athletes with no academic background in exercise science.
6. No 'muscle magazine' Supplement Hype or training non-sense from DRUG USING bodybuilders/ strength athletes or any other PED users, (only food focused nutrition & steroid free philosophy). You'll never get the results you deserve by using routines that only work for drug users!
7. No forcing you to sign up for 3 months or even longer. Some clients only need a tweak. You can also get a one time consultation.
8. No Gimmicks - If you Listen, and are willing to do the work needed... You Can Not Fail.
At Web Strength Coach, You Always Work Directly with Me, ... Your Personal Coach. Start Training Smart and get RESULTS! End Your Excuses and Sign-Up Now!" - 'Maximum' Bob Whelan
Bob doing 9 reps with 360 on the Hammer Chest Press.
Who Is Bob Whelan?
Now in his 32nd consecutive year of strength coaching.
Former owner of world famous Whelan Strength Training in Washington, DC for 22 years. An iron game legend with over 50 years experience in weight training. If you look at all areas: the decades of experience coaching and motivating clients & athletes of all levels, the 50 plus years of lifting experience, the (natural) powerlifting competition background, the powerlifting coaching experience, the strong anti-steroid stance, the exercise science academic background, and the iron game history/ physical culture knowledge, ... you will be hard pressed to find anyone in the world better. (About)
(Life-Time Drug-Free) Bench Press: No Shirt, Double Bodyweight, Deadlift: Triple Bodyweight,
Squat: 2.99 X bwt
"Maximum" Bob Whelan, MS, MS, CSCS ... Owner of WebStrengthCoach.com
Personal strength coach to athletes from the NFL, NBA, NCAA, Women's Professional Basketball, and various combat, strength & tactical athletes worldwide. No one is more qualified to train Tactical Athletes. I did it for 13 years. I was a US Air Force Fire Fighter for 8 years and a Federal Agent for 5 years before I turned my life long passion into my profession in 1990.
Bob in 1977 age 22.
"Get Out of Your Rut ...Let Me Coach You To Success!"
Bob Whelan: Masters Degree in Exercise Science and Health, Certified Strength & Conditioning Specialist (CSCS), District of Columbia NSCA State Director over 5 years. Former: Exercise Physiologist at NASA, conditioning consultant Boston Celtics, Strength & Conditioning Coach at Catholic University. Author of Super Natural Strength & Iron Nation, Writer & Columnist for Hardgainer magazine from 1994 to 2004 when the magazine ended, and back with a regular column in the new Hardgainer 2.0, writer also for Hard Training (HIT Newsletter), Milo, The Dinosaur Files, The Iron Master and Natural Strength. Competed for 7 years and won many powerlifting contests. Transformation specialist, master motivator & owner of world famous Whelan Strength Training in Washington, DC for 22 years, ... and more, check about.
Bob Whelan: Masters Degree in Exercise Science and Health, Certified Strength & Conditioning Specialist (CSCS), District of Columbia NSCA State Director over 5 years. Former: Exercise Physiologist at NASA, conditioning consultant Boston Celtics, Strength & Conditioning Coach at Catholic University. Author of Super Natural Strength & Iron Nation, Writer & Columnist for Hardgainer magazine from 1994 to 2004 when the magazine ended, and back with a regular column in the new Hardgainer 2.0, writer also for Hard Training (HIT Newsletter), Milo, The Dinosaur Files, The Iron Master and Natural Strength. Competed for 7 years and won many powerlifting contests. Transformation specialist, master motivator & owner of world famous Whelan Strength Training in Washington, DC for 22 years, ... and more, check about.
Compare Qualifications! Check both the "in the trenches" experience and EDUCATION not "certification". (A DEGREE in an exercise related field: exercise science, exercise physiology, kinesiology, sports medicine etc from a UNIVERSITY. Over 90 percent of personal trainers do not have an exercise science or related degree.) Beware of worthless certifications. Everyone is certified. There are over 200 fitness "certifications" in the USA and most of them are not worth the paper they are printed on, have no academic value, and can be easily obtained by anyone in weeks. There are many personal trainers loaded to the gills with steroids working at gyms who don't even have a high school diploma but are "certified" by someone. Also, if anyone claims to be a "nutritionist" be sure to ask if they are a REGISTERED DIETICIAN. Most states have no legal definition for the term "nutritionist."
Bob in 2022
WhelanStrengthTraining.com (or) WebStrengthCoach.com
Call Bob at 772-646-0549 or email bobwhelan@naturalstrength.com
If you want Bob to coach you, click on the Get Coaching Link at Top of the Page.
Special Monthly Rates For Former Clients
Call Bob at 772-646-0549 or email bobwhelan@naturalstrength.com
If you want Bob to coach you, click on the Get Coaching Link at Top of the Page.
Special Monthly Rates For Former Clients
Partial view picture, (another one near top of page with trap bar on floor), of Bob's home gym in Bayonet Point, Florida.
Bob uses and recommends Cardio 4 Life Powder in Peach flavor.
Site updated on 26 May 22
